Where is your head space today?

Are you feeling overwhelmed, drained, tired, fed up or simply exhausted?

Well my dear we have all been there and felt some of those very emotions ; after coming to terms with my feelings I soon discover that the cure for it all is simply to rest.

Rest??? You ask, yes rest. The rest of which I speak is you taking time to rest in God. When you take time to unplug from your realities, unwind and simply lean more into God and His word which will help to replenish your mind, body and spirit and help you take better care of you.

Sounds too easy doesn’t it? Well, that’s because it is that simple. Truth be told; after you spend time pouring into everyone else, after you give all you have to ensure everyone else is good you must then take time for you, to get back to a place of balance. The only way that can happen is by simply being intentional – Rest In God!.

Here’s are some useful tips for your self care regimen:

1. Make time to take care of you, your self care could be to catch up on some reading, writing or taking a long hot  bath

2. Make time to  pray; seek God on a higher level

3. Say no to anything that does not nourish your spirit

4. Unplug from technology for a bit,this may prove to be a bit of a challenge because we have become such a technological based society but it’s necessary for your well-being

5. Go to the spa and treat yourself to a facial or ‍ massage

6. Exercise  helps to keep the blood flowing and you in good spirits

7. Surround yourself with people and things that will uplift your spirit

8. Take time to reflect  and declutter your mind

9. Create a list of things that you enjoy doing and start doing them

10. And last but not least Rest!!!!

As you begin to do this more you will realize how much better you feel and in feeling better you are also able to help others find their balance as well

So allow today to be your day for rejuvenating amd restoring you

Be Well!!!!!